Visuelt fra NM sandvolleyball U19 2019 – Dag 2

31/07/2019 / volleytomm / Legg igjen en kommentar

NM U19 Sandvolleyball 2019 001

NM U19 Sandvolleyball 2019 002

NM U19 Sandvolleyball 2019 003

NM U19 Sandvolleyball 2019 004

NM U19 Sandvolleyball 2019 005

NM U19 Sandvolleyball 2019 006

NM U19 Sandvolleyball 2019 008

NM U19 Sandvolleyball 2019 009

NM U19 Sandvolleyball 2019 010

NM U19 Sandvolleyball 2019 011

NM U19 Sandvolleyball 2019 012

NM U19 Sandvolleyball 2019 013

NM U19 Sandvolleyball 2019 014

NM U19 Sandvolleyball 2019 015

NM U19 Sandvolleyball 2019 016

NM U19 Sandvolleyball 2019 017

NM U19 Sandvolleyball 2019 018

NM U19 Sandvolleyball 2019 019

NM U19 Sandvolleyball 2019 020

NM U19 Sandvolleyball 2019 021

NM U19 Sandvolleyball 2019 022

NM U19 Sandvolleyball 2019 023

NM U19 Sandvolleyball 2019 024

NM U19 Sandvolleyball 2019 025

NM U19 Sandvolleyball 2019 026

NM U19 Sandvolleyball 2019 028

NM U19 Sandvolleyball 2019 029

NM U19 Sandvolleyball 2019 030

NM U19 Sandvolleyball 2019 031

NM U19 Sandvolleyball 2019 032

NM U19 Sandvolleyball 2019 033

NM U19 Sandvolleyball 2019 034

NM U19 Sandvolleyball 2019 035

NM U19 Sandvolleyball 2019 036

NM U19 Sandvolleyball 2019 037

NM U19 Sandvolleyball 2019 038

NM U19 Sandvolleyball 2019 039

NM U19 Sandvolleyball 2019 040

NM U19 Sandvolleyball 2019 041

NM U19 Sandvolleyball 2019 042

NM U19 Sandvolleyball 2019 043

NM U19 Sandvolleyball 2019 044

NM U19 Sandvolleyball 2019 045

NM U19 Sandvolleyball 2019 046

NM U19 Sandvolleyball 2019 047

NM U19 Sandvolleyball 2019 048

NM U19 Sandvolleyball 2019 049

NM U19 Sandvolleyball 2019 050

NM U19 Sandvolleyball 2019 051

NM U19 Sandvolleyball 2019 052

NM U19 Sandvolleyball 2019 053

NM U19 Sandvolleyball 2019 054

NM U19 Sandvolleyball 2019 055

NM U19 Sandvolleyball 2019 056

NM U19 Sandvolleyball 2019 057

NM U19 Sandvolleyball 2019 059

NM U19 Sandvolleyball 2019 060

NM U19 Sandvolleyball 2019 061

NM U19 Sandvolleyball 2019 062

NM U19 Sandvolleyball 2019 063

NM U19 Sandvolleyball 2019 064

NM U19 Sandvolleyball 2019 065

NM U19 Sandvolleyball 2019 066

NM U19 Sandvolleyball 2019 067

NM U19 Sandvolleyball 2019 068

NM U19 Sandvolleyball 2019 069

NM U19 Sandvolleyball 2019 070

NM U19 Sandvolleyball 2019 071

NM U19 Sandvolleyball 2019 072

Visuelt fra NM sandvolleyball U19 2019 – Dag 1

30/07/2019 / volleytomm / Legg igjen en kommentar

BQ7Q2427

BQ7Q2435

BQ7Q2440

BQ7Q2443

BQ7Q2454

BQ7Q2465

BQ7Q2470

BQ7Q2476

BQ7Q2479

BQ7Q2486

BQ7Q2493

BQ7Q2501

BQ7Q2509

BQ7Q2513

BQ7Q2521

BQ7Q2537

BQ7Q2551

BQ7Q2556

BQ7Q2573

BQ7Q2586

BQ7Q2592

BQ7Q2630

BQ7Q2650

BQ7Q2659

BQ7Q2725

BQ7Q2746

BQ7Q2765

BQ7Q2778

BQ7Q2808

Visuelt fra NM sandvolleyball U19 – Dag 2

01/08/2018 / volleytomm / Legg igjen en kommentar

NM U19 Sandvolleyball Dag 2001

NM U19 Sandvolleyball Dag 2002

NM U19 Sandvolleyball Dag 2003

NM U19 Sandvolleyball Dag 2004

NM U19 Sandvolleyball Dag 2005

NM U19 Sandvolleyball Dag 2006

NM U19 Sandvolleyball Dag 2007

NM U19 Sandvolleyball Dag 2008

NM U19 Sandvolleyball Dag 2009

NM U19 Sandvolleyball Dag 2010

NM U19 Sandvolleyball Dag 2011

NM U19 Sandvolleyball Dag 2012

NM U19 Sandvolleyball Dag 2013

NM U19 Sandvolleyball Dag 2014

NM U19 Sandvolleyball Dag 2015

NM U19 Sandvolleyball Dag 2016

NM U19 Sandvolleyball Dag 2017

NM U19 Sandvolleyball Dag 2018

NM U19 Sandvolleyball Dag 2019

NM U19 Sandvolleyball Dag 2020

NM U19 Sandvolleyball Dag 2021

NM U19 Sandvolleyball Dag 2022

NM U19 Sandvolleyball Dag 2023

NM U19 Sandvolleyball Dag 2024

NM U19 Sandvolleyball Dag 2025

NM U19 Sandvolleyball Dag 2026

NM U19 Sandvolleyball Dag 2027

NM U19 Sandvolleyball Dag 2028

NM U19 Sandvolleyball Dag 2029

NM U19 Sandvolleyball Dag 2030

NM U19 Sandvolleyball Dag 2031

NM U19 Sandvolleyball Dag 2032

NM U19 Sandvolleyball Dag 2033

NM U19 Sandvolleyball Dag 2034

NM U19 Sandvolleyball Dag 2035

NM U19 Sandvolleyball Dag 2036

NM U19 Sandvolleyball Dag 2037

NM U19 Sandvolleyball Dag 2038

NM U19 Sandvolleyball Dag 2039

NM U19 Sandvolleyball Dag 2040

NM U19 Sandvolleyball Dag 2041

NM U19 Sandvolleyball Dag 2042

NM U19 Sandvolleyball Dag 2043

NM U19 Sandvolleyball Dag 2044

NM U19 Sandvolleyball Dag 2045

NM U19 Sandvolleyball Dag 2046

NM U19 Sandvolleyball Dag 2047

NM U19 Sandvolleyball Dag 2048

NM U19 Sandvolleyball Dag 2049

NM U19 Sandvolleyball Dag 2050

NM U19 Sandvolleyball Dag 2051

NM U19 Sandvolleyball Dag 2052

NM U19 Sandvolleyball Dag 2053

NM U19 Sandvolleyball Dag 2054

NM U19 Sandvolleyball Dag 2055

NM U19 Sandvolleyball Dag 2056

NM U19 Sandvolleyball Dag 2057

NM U19 Sandvolleyball Dag 2058

NM U19 Sandvolleyball Dag 2059

NM U19 Sandvolleyball Dag 2060

NM U19 Sandvolleyball Dag 2061

NM U19 Sandvolleyball Dag 2062

NM U19 Sandvolleyball Dag 2063

NM U19 Sandvolleyball Dag 2064

NM U19 Sandvolleyball Dag 2065

NM U19 Sandvolleyball Dag 2066

NM U19 Sandvolleyball Dag 2067

NM U19 Sandvolleyball Dag 2068

NM U19 Sandvolleyball Dag 2069

NM U19 Sandvolleyball Dag 2070

NM U19 Sandvolleyball Dag 2071

NM U19 Sandvolleyball Dag 2072

NM U19 Sandvolleyball Dag 2073

NM U19 Sandvolleyball Dag 2074

NM U19 Sandvolleyball Dag 2075

NM U19 Sandvolleyball Dag 2076

NM U19 Sandvolleyball Dag 2077

NM U19 Sandvolleyball Dag 2078

NM U19 Sandvolleyball Dag 2079

NM U19 Sandvolleyball Dag 2080

NM U19 Sandvolleyball Dag 2081

NM U19 Sandvolleyball Dag 2082

NM U19 Sandvolleyball Dag 2083

NM U19 Sandvolleyball Dag 2084

NM U19 Sandvolleyball Dag 2085

NM U19 Sandvolleyball Dag 2086

NM U19 Sandvolleyball Dag 2087

NM U19 Sandvolleyball Dag 2088

NM U19 Sandvolleyball Dag 2089

NM U19 Sandvolleyball Dag 2090

NM U19 Sandvolleyball Dag 2091

NM U19 Sandvolleyball Dag 2092

NM U19 Sandvolleyball Dag 2093

NM U19 Sandvolleyball Dag 2094

NM U19 Sandvolleyball Dag 2095

NM U19 Sandvolleyball Dag 2096

NM U19 Sandvolleyball Dag 2097

NM U19 Sandvolleyball Dag 2098

NM U19 Sandvolleyball Dag 2099

NM U19 Sandvolleyball Dag 2100

NM U19 Sandvolleyball Dag 2101

NM U19 Sandvolleyball Dag 2102

NM U19 Sandvolleyball Dag 2103

NM U19 Sandvolleyball Dag 2104

NM U19 Sandvolleyball Dag 2105

NM U19 Sandvolleyball Dag 2106

NM U19 Sandvolleyball Dag 2107

NM U19 Sandvolleyball Dag 2108

NM U19 Sandvolleyball Dag 2109

NM U19 Sandvolleyball Dag 2110

NM U19 Sandvolleyball Dag 2111

NM U19 Sandvolleyball Dag 2112

NM U19 Sandvolleyball Dag 2113

NM U19 Sandvolleyball Dag 2114

NM U19 Sandvolleyball Dag 2115

NM U19 Sandvolleyball Dag 2116

NM U19 Sandvolleyball Dag 2117

NM U19 Sandvolleyball Dag 2118

NM U19 Sandvolleyball Dag 2119

NM U19 Sandvolleyball Dag 2120

NM U19 Sandvolleyball Dag 2121

NM U19 Sandvolleyball Dag 2122

NM U19 Sandvolleyball Dag 2123

NM U19 Sandvolleyball Dag 2124

NM U19 Sandvolleyball Dag 2125

NM U19 Sandvolleyball Dag 2126

NM U19 Sandvolleyball Dag 2127

NM U19 Sandvolleyball Dag 2128

NM U19 Sandvolleyball Dag 2129

NM U19 Sandvolleyball Dag 2130

NM U19 Sandvolleyball Dag 2131

NM U19 Sandvolleyball Dag 2132

NM U19 Sandvolleyball Dag 2133

NM U19 Sandvolleyball Dag 2134

NM U19 Sandvolleyball Dag 2135

NM U19 Sandvolleyball Dag 2136

Visuelt fra NM sandvolleyball U19 – Dag 1

31/07/2018 / volleytomm / Legg igjen en kommentar

NM U19 Sandvolleyball 001

NM U19 Sandvolleyball 002

NM U19 Sandvolleyball 003

NM U19 Sandvolleyball 004

NM U19 Sandvolleyball 005

NM U19 Sandvolleyball 006

NM U19 Sandvolleyball 007

NM U19 Sandvolleyball 008

NM U19 Sandvolleyball 009

NM U19 Sandvolleyball 010

NM U19 Sandvolleyball 011

NM U19 Sandvolleyball 012

NM U19 Sandvolleyball 013

NM U19 Sandvolleyball 014

NM U19 Sandvolleyball 015

NM U19 Sandvolleyball 016

NM U19 Sandvolleyball 017

NM U19 Sandvolleyball 018

NM U19 Sandvolleyball 019

NM U19 Sandvolleyball 020

NM U19 Sandvolleyball 021

NM U19 Sandvolleyball 022

NM U19 Sandvolleyball 023

NM U19 Sandvolleyball 024

NM U19 Sandvolleyball 025

NM U19 Sandvolleyball 026

NM U19 Sandvolleyball 027

NM U19 Sandvolleyball 028

NM U19 Sandvolleyball 029

NM U19 Sandvolleyball 030

NM U19 Sandvolleyball 031

NM U19 Sandvolleyball 032

NM U19 Sandvolleyball 033

NM U19 Sandvolleyball 034

NM U19 Sandvolleyball 035

NM U19 Sandvolleyball 036

NM U19 Sandvolleyball 037

NM U19 Sandvolleyball 038

NM U19 Sandvolleyball 039

NM U19 Sandvolleyball 040

NM U19 Sandvolleyball 041

NM U19 Sandvolleyball 042

NM U19 Sandvolleyball 043

NM U19 Sandvolleyball 044

NM U19 Sandvolleyball 045

NM U19 Sandvolleyball 046

NM U19 Sandvolleyball 047

NM U19 Sandvolleyball 048

NM U19 Sandvolleyball 049

NM U19 Sandvolleyball 050

NM U19 Sandvolleyball 051

NM U19 Sandvolleyball 052

NM U19 Sandvolleyball 053

NM U19 Sandvolleyball 054

NM U19 Sandvolleyball 055

NM U19 Sandvolleyball 056

NM U19 Sandvolleyball 057

NM U19 Sandvolleyball 058

NM U19 Sandvolleyball 059

NM U19 Sandvolleyball 060

NM U19 Sandvolleyball 061

NM U19 Sandvolleyball 062

NM U19 Sandvolleyball 063

NM U19 Sandvolleyball 064

NM U19 Sandvolleyball 065

NM U19 Sandvolleyball 066

NM U19 Sandvolleyball 067

NM U19 Sandvolleyball 068

NM U19 Sandvolleyball 069

NM U19 Sandvolleyball 070

NM U19 Sandvolleyball 071

NM U19 Sandvolleyball 072

NM U19 Sandvolleyball 073

NM U19 Sandvolleyball 074

NM U19 Sandvolleyball 075

NM U19 Sandvolleyball 076

NM U19 Sandvolleyball 077

NM U19 Sandvolleyball 078

NM U19 Sandvolleyball 079

NM U19 Sandvolleyball 080

NM U19 Sandvolleyball 081

NM U19 Sandvolleyball 082

NM U19 Sandvolleyball 083

NM U19 Sandvolleyball 084

NM U19 Sandvolleyball 085

NM U19 Sandvolleyball 086

NM U19 Sandvolleyball 087

NM U19 Sandvolleyball 088

NM U19 Sandvolleyball 089

NM U19 Sandvolleyball 090

NM U19 Sandvolleyball 091

NM U19 Sandvolleyball 092

NM U19 Sandvolleyball 093

NM U19 Sandvolleyball 094

NM U19 Sandvolleyball 095

NM U19 Sandvolleyball 096

NM U19 Sandvolleyball 097

NM U19 Sandvolleyball 098

NM U19 Sandvolleyball 099

NM U19 Sandvolleyball 100

NM U19 Sandvolleyball 101

NM U19 Sandvolleyball 102

NM U19 Sandvolleyball 103

NM U19 Sandvolleyball 104

NM U19 Sandvolleyball 105

NM U19 Sandvolleyball 106

NM U19 Sandvolleyball 107

NM U19 Sandvolleyball 108

NM U19 Sandvolleyball 109

NM U19 Sandvolleyball 110

NM U19 Sandvolleyball 111

NM U19 Sandvolleyball 112

NM U19 Sandvolleyball 113

NM U19 Sandvolleyball 114

NM U19 Sandvolleyball 115

NM U19 Sandvolleyball 116

NM U19 Sandvolleyball 117

NM U19 Sandvolleyball 118

NM U19 Sandvolleyball 119

NM U19 Sandvolleyball 120

NM U19 Sandvolleyball 121

NM U19 Sandvolleyball 122

NM U19 Sandvolleyball 123

NM U19 Sandvolleyball 124

NM U19 Sandvolleyball 125

NM U19 Sandvolleyball 126

NM U19 Sandvolleyball 127

NM U19 Sandvolleyball 128

NM U19 Sandvolleyball 129

Mol og Sørum pumpes av McKibbin Brothers

07/06/201807/06/2018 / volleytomm / Legg igjen en kommentar

Anders Mol og Christian Sørum er gjester i «How to READ THE HITTER | Beach Volleyball Tutorial» som nylig ble publisert av McKibbin-brødrene og fikk raskt kommentarer som Another precious tutorial from the best beards in beach volley!

Etter en rask introduksjon av blokkegenskapene til Anders Mol og hvilken frustrasjon dette skaper blant erfarne beachstjerner blant annet fra Brasil kommer litt reklame for barbersaker. Deretter gir både Anders Mol og Christian Sørum detaljert innblikk i sin tankegang rundt blokk og forsvar.

Mol og Sørum i luftig fotoshoot

06/06/201806/06/2018 / volleytomm / Legg igjen en kommentar

Lær beach av The McKibbin Brothers

29/05/201807/06/2018 / volleytomm / Legg igjen en kommentar

Brødrene McKibbin (USA) har engasjert seg kraftig i å levere gratis videoopplæring i sandvolleyball. De har en egen nettside her og videoer på YouTube finner du her. Jeg fikk tipset om disse videoene via en Tweet av Kelsey Robinson og Maddison og Riley McKibbin leverer høy kvalitet. De to brødrene født 1988 og 1990 er rangert blant de 25 beste på AVP Tour i USA og Maddison McKibbin fikk en seier i AVP Beach Tour i 2017 med Ty Loomis. Mest interessant er at videoene ofte krydres med gjester som har utmerket seg spesielt i forhold til tema som presenteres. Du møter blant annet April Ross, Taylor Crabb og Geena Urango.

Toppspinn hoppserve

Geena Urango er intervjuobjekt i forhold til sin serverutine.

Angrep

Servemottak

Blokk og trekk

Håndsignaler

Forsvar

Opplegg

Treninger med Geena Urango

Øvelser du kan gjøre med kun en partner

Trening med April Ross

Å sette mål – SMART

Last ned Goal+Setting+7+Day+Player+Plan (pdf)

Årsaker og hvordan håndtere smerter i knær

Last ned Knee Pain Workout (pdf)

Visuelt fra RT Master Oslo

14/05/2018 / volleytomm / Legg igjen en kommentar

BQ7Q4562

BQ7Q4581

BQ7Q4583

BQ7Q4593

BQ7Q4604

BQ7Q4617

BQ7Q4619

BQ7Q4634

BQ7Q4639

BQ7Q4653

BQ7Q4690

BQ7Q4697

BQ7Q4722

BQ7Q4739

BQ7Q4753

BQ7Q4756

BQ7Q4782

BQ7Q4808

BQ7Q4821

BQ7Q4829

BQ7Q4841

BQ7Q4845

BQ7Q4848

BQ7Q4852

BQ7Q4853

BQ7Q4863

BQ7Q4869

BQ7Q4893

BQ7Q4911

BQ7Q4923

BQ7Q4926

BQ7Q4937

BQ7Q4956

BQ7Q4960

BQ7Q4974

BQ7Q4981

BQ7Q4983

BQ7Q4988

Visuelt fra NM sandvolleyball 2017

27/08/2017 / volleytomm / Legg igjen en kommentar

NM_Beach_2017_20170827_0005

NM_Beach_2017_20170827_0012

NM_Beach_2017_20170827_0022

NM_Beach_2017_20170827_0024

NM_Beach_2017_20170827_0028

NM_Beach_2017_20170827_0053

NM_Beach_2017_20170827_0057

NM_Beach_2017_20170827_0063

NM_Beach_2017_20170827_0064

NM_Beach_2017_20170827_0068

NM_Beach_2017_20170827_0074

NM_Beach_2017_20170827_0090

NM_Beach_2017_20170827_0121

NM_Beach_2017_20170827_0139

NM_Beach_2017_20170827_0176

NM_Beach_2017_20170827_0194

NM_Beach_2017_20170827_0199

NM_Beach_2017_20170827_0227

NM_Beach_2017_20170827_0277

NM_Beach_2017_20170827_0280

NM_Beach_2017_20170827_0282

NM_Beach_2017_20170827_0295

NM_Beach_2017_20170827_0317

NM_Beach_2017_20170827_0365

NM_Beach_2017_20170827_0374

NM_Beach_2017_20170827_0378

NM_Beach_2017_20170827_0389

NM_Beach_2017_20170827_0394

NM_Beach_2017_20170827_0435

NM_Beach_2017_20170827_0440

NM_Beach_2017_20170827_0443

NM_Beach_2017_20170827_0468

NM_Beach_2017_20170827_0471

NM_Beach_2017_20170827_0481

NM_Beach_2017_20170827_0540

NM_Beach_2017_20170827_0542

NM_Beach_2017_20170827_0584

NM_Beach_2017_20170827_0630

NM_Beach_2017_20170827_0640

NM_Beach_2017_20170827_0661

NM_Beach_2017_20170827_0666

NM_Beach_2017_20170827_0672

NM_Beach_2017_20170827_0682

NM_Beach_2017_20170827_0686

NM_Beach_2017_20170827_0708

NM_Beach_2017_20170827_0772

NM_Beach_2017_20170827_0774

NM_Beach_2017_20170827_0775

NM_Beach_2017_20170827_0777

NM_Beach_2017_20170827_0785

NM_Beach_2017_20170827_0792

NM_Beach_2017_20170827_0804

NM_Beach_2017_20170827_0807

NM_Beach_2017_20170827_0809

NM_Beach_2017_20170827_0823

NM_Beach_2017_20170827_0844

NM_Beach_2017_20170827_0848

NM_Beach_2017_20170827_0853

NM_Beach_2017_20170827_0871

NM_Beach_2017_20170827_0893

NM_Beach_2017_20170827_0898

NM_Beach_2017_20170827_0899

NM_Beach_2017_20170827_0910

NM_Beach_2017_20170827_0912

NM_Beach_2017_20170827_0920

NM_Beach_2017_20170827_0922

NM_Beach_2017_20170827_0931

NM_Beach_2017_20170827_0932

NM_Beach_2017_20170827_0934

NM_Beach_2017_20170827_0958

NM_Beach_2017_20170827_0962

NM_Beach_2017_20170827_0968

NM_Beach_2017_20170827_0972

NM_Beach_2017_20170827_0985

NM_Beach_2017_20170827_1006

NM_Beach_2017_20170827_1028

NM_Beach_2017_20170827_1029

NM_Beach_2017_20170827_1030

NM_Beach_2017_20170827_1057

NM_Beach_2017_20170827_1060

NM_Beach_2017_20170827_1090

NM_Beach_2017_20170827_1096

NM_Beach_2017_20170827_1123

NM_Beach_2017_20170827_1155

NM_Beach_2017_20170827_1182

NM_Beach_2017_20170827_1197

NM_Beach_2017_20170827_1202

NM_Beach_2017_20170827_1206

NM_Beach_2017_20170827_1240

NM_Beach_2017_20170827_1284

NM_Beach_2017_20170827_1293

NM_Beach_2017_20170827_1308

NM_Beach_2017_20170827_1326

NM_Beach_2017_20170827_1332

NM_Beach_2017_20170827_1333

NM_Beach_2017_20170827_1358

NM_Beach_2017_20170827_1368

NM_Beach_2017_20170827_1375

NM_Beach_2017_20170827_1378

Visuelt fra NT Oslo Open 2017

13/08/2017 / volleytomm / Legg igjen en kommentar