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Sandvolleyball

Visuelt fra NM sandvolleyball U19 2019 – Dag 2

31/07/2019 / volleytomm / Legg igjen en kommentar

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Visuelt fra NM sandvolleyball U19 2019 – Dag 1

30/07/2019 / volleytomm / Legg igjen en kommentar

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Visuelt fra NM sandvolleyball U19 – Dag 2

01/08/2018 / volleytomm / Legg igjen en kommentar

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Visuelt fra NM sandvolleyball U19 – Dag 1

31/07/2018 / volleytomm / Legg igjen en kommentar

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Mol og Sørum pumpes av McKibbin Brothers

07/06/201807/06/2018 / volleytomm / Legg igjen en kommentar

Anders Mol og Christian Sørum er gjester i «How to READ THE HITTER | Beach Volleyball Tutorial» som nylig ble publisert av McKibbin-brødrene og fikk raskt kommentarer som Another precious tutorial from the best beards in beach volley!

Etter en rask introduksjon av blokkegenskapene til Anders Mol og hvilken frustrasjon dette skaper blant erfarne beachstjerner blant annet fra Brasil kommer litt reklame for barbersaker. Deretter gir både Anders Mol og Christian Sørum detaljert innblikk i sin tankegang rundt blokk og forsvar.

Mol og Sørum i luftig fotoshoot

06/06/201806/06/2018 / volleytomm / Legg igjen en kommentar

Lær beach av The McKibbin Brothers

29/05/201807/06/2018 / volleytomm / Legg igjen en kommentar

Brødrene McKibbin (USA) har engasjert seg kraftig i å levere gratis videoopplæring i sandvolleyball. De har en egen nettside her og videoer på YouTube finner du her. Jeg fikk tipset om disse videoene via en Tweet av Kelsey Robinson og Maddison og Riley McKibbin leverer høy kvalitet. De to brødrene født 1988 og 1990 er rangert blant de 25 beste på AVP Tour i USA og Maddison McKibbin fikk en seier i AVP Beach Tour i 2017 med Ty Loomis. Mest interessant er at videoene ofte krydres med gjester som har utmerket seg spesielt i forhold til tema som presenteres. Du møter blant annet April Ross, Taylor Crabb og Geena Urango.

Toppspinn hoppserve

Geena Urango er intervjuobjekt i forhold til sin serverutine.

Angrep

Servemottak

Blokk og trekk

Håndsignaler

Forsvar

Opplegg

Treninger med Geena Urango

Øvelser du kan gjøre med kun en partner

Trening med April Ross

Å sette mål – SMART

Last ned Goal+Setting+7+Day+Player+Plan (pdf)

Årsaker og hvordan håndtere smerter i knær

Last ned Knee Pain Workout (pdf)

Visuelt fra RT Master Oslo

14/05/2018 / volleytomm / Legg igjen en kommentar

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Visuelt fra NM sandvolleyball 2017

27/08/2017 / volleytomm / Legg igjen en kommentar

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Visuelt fra NT Oslo Open 2017

13/08/2017 / volleytomm / Legg igjen en kommentar

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